Which apps do you use for exercise?

Here are some of the best exercise apps that you can try:

1. Fitness/Exercise:

• Nike Training Club: Offers a wide variety of workouts designed by professional trainers, including bodyweight, strength, endurance, and mobility exercises.
• Sworkit: Provides personalized workout plans with video instructions based on user preferences and fitness level.
• JEFIT: Offers a comprehensive database of exercises with tracking tools to monitor progress and set goals.

2. Nutrition/Fitness:

• MyFitnessPal: Helps users track their calorie intake and exercise activities to achieve their fitness goals.
• Lifesum: Offers personalized meal plans, calorie tracking, and healthy recipes based on user goals and dietary preferences.
• Fooducate: Scans food labels and grades them based on their nutritional value, and offers personalized nutrition tips and advice.

3. Mindfulness/Meditation:

• Headspace: Offers guided meditations, mindfulness exercises, and breathing techniques to help users reduce stress, improve focus, and boost their mental well-being.
• Calm: Offers guided meditations, sleep stories, and breathing exercises to help users relax, improve sleep quality, and reduce anxiety.
• Insight Timer: Offers a large library of guided meditations and talks by top mindfulness experts and spiritual teachers.

4. Wearable Fitness Tracker:

• Fitbit: Works with Fitbit wearable devices to track users’ daily activities, such as steps, distance, calories burned, and sleep quality.
• Apple Watch Fitness: Tracks daily activities, heart rate, and workouts with personalized coaching and progress monitoring.
• Samsung Health: Offers health and fitness tracking tools for Samsung users, including step tracking, workout tracking, and nutrition tracking.

5. Outdoor Sports Tracker:

• Strava: Designed for cyclists and runners to track their outdoor activities, such as routes, speed, distance, and elevation.
• MapMyRun: Tracks running routes, distance, pace, and calories burned with audio feedback and personalized coaching.
• AllTrails: Offers a comprehensive database of hiking and trail running routes with detailed maps and reviews.

6. Yoga/Meditation:

• Yoga Studio: Offers a library of over 80 yoga and meditation classes with HD videos and detailed instructions.
• Glo: Offers yoga, meditation, and Pilates classes with world-class instructors and personalized coaching.
• Down Dog: Offers customizable yoga classes with voice guidance, music, and 3D visuals.

7. Quick Workouts:

• 7 Minute Workout: Offers short but intense workouts that can be done at home without any equipment.
• Tabata: Offers high-intensity interval training (HIIT) workouts that can be done in four minutes.
• Aaptiv: Offers audio-based workouts for running, cycling, strength training, and more, with personalized coaching and motivation.

Conclusion

There are a variety of exercise apps available that can help you achieve your fitness goals. Nike Training Club, Sworkit, and JEFIT are just a few popular options that offer personalized workout plans, video instructions, and tracking tools. Other apps like MyFitnessPal, Headspace, and Strava cater to specific fitness and wellness needs. It’s important to choose an app that suits your fitness level, preferences, and lifestyle. Remember, these apps can be helpful tools, but consistency and dedication are key to achieving your fitness goals.

These are just a few examples of popular exercise apps in different categories. You can explore more options based on your fitness goals, preferences, and budget.